1:1 Coaching

Coaching is likely right for you if you’re aware something needs to change, but insight alone hasn’t been enough. You might notice repeating patterns in your relationships, goals, or self-worth, but feel stuck, and unsure of how to move forward.

If you’re ready to receive clarity, and open to a new way of creating change in your life, coaching will be a good fit.

I can help you work with pretty much any area where you want to experience transformation—relationships, career, money, confidence, success, or overall fulfillment. If there’s a gap between what you want and what you keep experiencing, we can probably work with it.

In each session, we first get clear on what’s actually driving your current situation, then work directly with the root of those patterns. You’ll share what’s going on, I’ll ask targeted questions to identify what’s keeping you stuck, and then I’ll guide you through exercises to connect with yourself and process stuck emotions so change feels real and lasting.

Breakthrough Package (4 sessions)
This is for focused, short-term work around one specific goal, pattern, or situation. We zoom in, identify the real root of what’s keeping you stuck there, and create a tangible shift with clear next steps. Think: targeted, specific, and high-impact.

Foundational Shift (12 sessions)
This is a deeper container for reworking the foundations of your self-concept and recurring life themes. We look at the patterns that show up across multiple areas of your life such as relationships, self-worth, money, visibility, or emotional regulation, and repattern them at the root over time so your default way of being changes—not just a single circumstance.

You can think of it this way:

• If you have one main thing you want to shift → Breakthrough.

• If you’re ready to change the way you relate to yourself and your life as a whole → Foundational Shift.

While I have years of experience as a licensed therapist, coaching is distinct from therapy. Therapy is designed to treat mental health conditions, process significant trauma, and often involves diagnosis and clinical treatment.

My coaching is informed by my clinical background, but it’s focused on present patterns and future possibilities. We zoom in on the beliefs and internal dynamics shaping your life now, clear what’s in the way, and build a new internal foundation so you can create the outcomes you want. If it becomes clear that therapy would better serve you, I’ll name that and support you in getting connected.

You don’t need to do much to prepare for your session beyond having a general sense of what you’d like support with. I’ll ask questions like what you feel stuck with, what you wish were different about your current circumstances, what you’ve tried so far, and how it’s felt or worked for you.

It can be helpful to reflect on those questions beforehand so you feel ready to share what feels most important. From there, I’ll use your answers to get clear on the root issues keeping you stuck and how I can best support you.

Due to the nature of coaching, I do not offer refunds on sessions or packages. However, I’m committed to making sure you get the most out of your experience, so if you have concerns, please reach out.

I treat my coaching clients’ personal information with the same level of care and discretion as I do my therapy clients. However, please note that the life coach-client relationship is not legally protected in the same way the therapist-client relationship is.

Standard coaching sessions are 60 minutes.

Life happens, and I understand that schedules can change. If you need to reschedule, we’ll do our best to find another time that week. If we’re unable to, you won’t lose that session—I’ll ensure you receive the full number of hours in your package. We can either add an extra session in a future week or extend the original end date of your package to make up for it.

To sign up for a package, click the link to purchase the option that best fits your needs. After purchase, you’ll receive a follow-up email with a coaching contract and intake forms to complete. Once those are submitted, I’ll reach out to schedule our first session. We’ll set a consistent weekly appointment time, but there’s flexibility to adjust if needed.

For coaching packages, we typically meet once per week at a consistent time. However, there is flexibility to adjust based on your schedule and needs. If you ever need to skip a week, we’ll ensure you still receive all the sessions included in your package by rescheduling or extending your package timeframe. If you’re booking a single session, you can schedule it at your convenience through Calendly.

Yes! When you check out through Stripe, you’ll have the option to pay in full or use a third-party provider like Klarna, Afterpay, or Affirm to split your payment into installments. Approval for payment plans is handled directly by the provider you choose and is based on their eligibility criteria — I do not manage or influence their decisions.

Payments are securely processed through Stripe. I accept all major credit cards, debit cards, digital wallets (like Apple Pay and Google Pay), as well as ACH/bank transfers. If you prefer to use a payment plan, options like Klarna, Afterpay, and Affirm are also available at checkout. Please note that any payment plans are arranged directly through the third-party provider and I am not able to manage or modify those agreements.